Levels - Metabolic Health 1.6.12

Levels Health Inc ❘ Freeware ❘
iOS
out of 3585 votes

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Levels is a valuable tool that provides insights into how food affects your health, helping you make informed decisions about your diet. Its real-time feedback, derived from continuous glucose monitors (CGMs), allows you to optimize your metabolic health and improve energy levels, appetite, sleep, weight, mood, and overall well-being.

With esteemed advisors such as Dr. Robert Lustig, Dr. Mark Hyman, Dr. Sara Gottfried, Ben Bikman, PhD; David Sinclair, PhD; Dom D’Agostino, PhD; Dr. Molly Maloof; Dr. David Perlmutter; Dr. Terry Wahls; and Dr. Gerald Shulman lending their expertise, Levels is supported by leaders in the field of metabolic health. Furthermore, it was co-founded by Chief Medical Officer Dr. Casey Means.

Here are some testimonials from individuals whose lives have been positively transformed by Levels:
<ul>
<li>
Laurel Touby, 59, from New York: "I’m far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much."
</li>
<li>
Celia Chen, 49, from Los Angeles: "I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat."
</li>
<li>
Chris Wise, 42, from Los Angeles: "It’s the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I’ve cracked the code on my body."
</li>
</ul>

Your health goals matter regardless of whether you're fine-tuning your diet, optimizing your exercise routine, or simply aiming to maintain good health. Monitoring your blood glucose levels with Levels empowers you to unlock what works best for your unique body.

Levels offers valuable insights in three key areas:
<ol>
<li>
Nutrition: Gain a clear understanding of how your diet affects your glucose levels and overcome dietary confusion to find what truly suits you.
</li>
<li>
Fitness: Fueling properly is crucial to staying energized during workouts. Levels helps you make informed food choices and improve metabolic flexibility, ensuring stable energy both inside and outside the gym.
</li>
<li>
Longevity: By monitoring your blood glucose levels in real-time and understanding the impact of your diet, you have the potential to reduce the risk of chronic diseases and improve long-term health.
</li>
</ol>

Levels provides an array of member features aimed at assisting you on your health journey:
<ul>
<li>Real-time streaming or manual-scan CGMs delivered to your door</li>
<li>Log food and exercise to analyze correlation with glucose levels</li>
<li>In-app personalized suggestions to enhance glucose stability</li>
<li>Compare meals to observe how food swaps affect blood glucose</li>
<li>Track progress with Zone Scores and daily reports</li>
<li>Challenge yourself to maintain stable glucose levels throughout the day</li>
<li>Opt into our in-home, on-demand Metabolic Health Panel for key blood tests</li>
<li>Integration with Apple Health to automatically sync exercise logs and provide personalized insights based on metrics like sleep hours, step count, heart rate, weight, and age</li>
</ul>

The working mechanism of Levels is straightforward:
<ol>
<li>Become a Member ($199/year) for complete access to the app and community.</li>
<li>Purchase CGMs monthly, every other month, or every 3rd month ($199 per kit). Opt-in to on-demand blood testing.</li>
</ol>

Please note that pricing and availability may vary in countries outside of the United States. Additionally, Members have the flexibility to delay their CGM kits or cancel their membership at any time.

DISCLAIMER: The Levels app is intended for general wellness purposes only and is not designed or intended to diagnose, treat, cure, or prevent any disease or condition. It is crucial to make medical decisions based on consultation with physicians rather than relying solely on information provided in the Levels app. For further information, please refer to the Privacy Policy at <a href="https://levels.link/privacy">https://levels.link/privacy</a> and the Terms of Service at <a href="https://levels.link/terms">https://levels.link/terms</a>. Explore the Levels Glucose and Lifestyle Data Patterns in the General Population Study at <a href="https://levels.link/study">https://levels.link/study</a>.

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