Levels - Metabolic Health 1.6.12

Levels - Metabolic Health 1.6.12

Levels Health Inc – Freeware – iOS
out of 3585 votes
Latest Version
1.6.12
Safe to install

Unlock Your Metabolic Potential with Levels Health

Peter Salakani

Levels - Metabolic Health offers a comprehensive platform for tracking and optimizing your metabolic health through real-time data and insights, making healthy decisions easier than ever.
2025 Editor's Rating
EXCELLENT User Rating

Levels is a valuable tool that provides insights into how food affects your health, helping you make informed decisions about your diet. Its real-time feedback, derived from continuous glucose monitors (CGMs), allows you to optimize your metabolic health and improve energy levels, appetite, sleep, weight, mood, and overall well-being.

With esteemed advisors such as Dr. Robert Lustig, Dr. Mark Hyman, Dr. Sara Gottfried, Ben Bikman, PhD; David Sinclair, PhD; Dom D’Agostino, PhD; Dr. Molly Maloof; Dr. David Perlmutter; Dr. Terry Wahls; and Dr. Gerald Shulman lending their expertise, Levels is supported by leaders in the field of metabolic health. Furthermore, it was co-founded by Chief Medical Officer Dr. Casey Means.

Here are some testimonials from individuals whose lives have been positively transformed by Levels:

  • Laurel Touby, 59, from New York: "I’m far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much."

  • Celia Chen, 49, from Los Angeles: "I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat."

  • Chris Wise, 42, from Los Angeles: "It’s the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I’ve cracked the code on my body."

Your health goals matter regardless of whether you're fine-tuning your diet, optimizing your exercise routine, or simply aiming to maintain good health. Monitoring your blood glucose levels with Levels empowers you to unlock what works best for your unique body.

Levels offers valuable insights in three key areas:

  1. Nutrition: Gain a clear understanding of how your diet affects your glucose levels and overcome dietary confusion to find what truly suits you.

  2. Fitness: Fueling properly is crucial to staying energized during workouts. Levels helps you make informed food choices and improve metabolic flexibility, ensuring stable energy both inside and outside the gym.

  3. Longevity: By monitoring your blood glucose levels in real-time and understanding the impact of your diet, you have the potential to reduce the risk of chronic diseases and improve long-term health.

Levels provides an array of member features aimed at assisting you on your health journey:

  • Real-time streaming or manual-scan CGMs delivered to your door
  • Log food and exercise to analyze correlation with glucose levels
  • In-app personalized suggestions to enhance glucose stability
  • Compare meals to observe how food swaps affect blood glucose
  • Track progress with Zone Scores and daily reports
  • Challenge yourself to maintain stable glucose levels throughout the day
  • Opt into our in-home, on-demand Metabolic Health Panel for key blood tests
  • Integration with Apple Health to automatically sync exercise logs and provide personalized insights based on metrics like sleep hours, step count, heart rate, weight, and age

The working mechanism of Levels is straightforward:

  1. Become a Member ($199/year) for complete access to the app and community.
  2. Purchase CGMs monthly, every other month, or every 3rd month ($199 per kit). Opt-in to on-demand blood testing.

Please note that pricing and availability may vary in countries outside of the United States. Additionally, Members have the flexibility to delay their CGM kits or cancel their membership at any time.

DISCLAIMER: The Levels app is intended for general wellness purposes only and is not designed or intended to diagnose, treat, cure, or prevent any disease or condition. It is crucial to make medical decisions based on consultation with physicians rather than relying solely on information provided in the Levels app. For further information, please refer to the Privacy Policy at https://levels.link/privacy and the Terms of Service at https://levels.link/terms. Explore the Levels Glucose and Lifestyle Data Patterns in the General Population Study at https://levels.link/study.

Overview

Levels - Metabolic Health is a Freeware software in the category Home & Hobby developed by Levels Health Inc.

The latest version of Levels - Metabolic Health is 1.6.12, released on 07/03/2024. It was initially added to our database on 10/09/2023.

Levels - Metabolic Health runs on the following operating systems: iOS.

Users of Levels - Metabolic Health gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive metabolic health monitoring through continuous glucose tracking.
  • Useful for individuals aiming to optimize their health and prevent metabolic diseases.
  • Provides detailed insights into how diet and lifestyle choices affect metabolic health.
  • User-friendly mobile app interface with actionable insights.

Cons

  • Requires wearing a continuous glucose monitor, which can be uncomfortable or inconvenient for some users.
  • Cost may be prohibitive for some individuals due to subscription and device expenses.
  • Limited to specific health metrics related to glucose levels, not providing a full metabolic profile.
  • Data interpretation may require some health knowledge to make meaningful changes.

FAQ

What is Levels - Metabolic Health?

Levels - Metabolic Health is a health management system that helps individuals monitor and optimize their metabolic health using continuous glucose monitoring (CGM) technology along with an app that provides real-time insights and recommendations.

How does Levels work?

Levels uses a small wearable sensor to measure your glucose levels continuously. The data is synced to the Levels app, which analyzes your glucose responses to different foods and activities, providing personalized insights.

What are the benefits of using Levels?

Using Levels can help you understand how your body responds to different foods, improve your metabolic flexibility, manage weight more effectively, and optimize your overall health by making informed dietary choices.

Who should use Levels?

Levels is suitable for anyone interested in improving their metabolic health, especially those who want to manage blood sugar levels, weight, energy levels, or those living with conditions like diabetes.

Do I need a prescription to use Levels?

No, you do not need a prescription to use Levels. It is available for direct purchase through the Levels Health website.

How often do I need to replace the CGM sensor?

The CGM sensor typically needs to be replaced every 14 days, depending on the specific model used.

Can I use Levels if I have diabetes?

Yes, but it’s important to consult with your healthcare provider before using Levels if you have diabetes or are on medication that affects insulin or glucose levels.

What data can I view in the Levels app?

In the Levels app, you can view real-time glucose levels, historical glucose trends, detailed food tracking, and insights on optimizing your metabolic health.

Is my data safe with Levels?

Yes, Levels takes data privacy seriously and implements strict measures to ensure that your health data is kept private and secure.

How do I get started with Levels?

To get started with Levels, visit their website to sign up for an account, purchase a subscription, and receive your CGM device along with instructions on how to set it up.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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